Jump to content


Member Since 21 Apr 2003
Offline Last Active Private

Posts I've Made

In Topic: Hi all !!

17 March 2005 - 11:57 PM

Nice to have you back Kev xx

In Topic: I've had enough...

17 March 2005 - 04:07 PM

Tone is absolutely right. The recommended safe weight loss is between 1-2 pounds per week, and it will be easier to keep off... this will also mean that your skin will not become "saggy" or baggy" but will tone with the weight loss. If you are determined to keep the weight off, then exercise is key.

Poor old mikeee! Healthy eating rather than dieting is by far better for you.... Try some of these pointers!

Never eat after 7pm
Put your knife and fork down between bites
Dont Fry food
Eat in moderation
Dont snack between meals
Serve your food on smaller plates
Chew, chew, chew!

I thoroughly recommend joining a gym..... you will get a personal programme designed to meet your needs and will get continued encouragement from your very own gym instructor.. who will modify your programme every six to eight weeks.

In Topic: Help, Music for a Wild West Night

17 March 2005 - 02:19 PM

Duelling Banjo's!

Its probably worth investing in a line dancing cd.... you can pick em up reeel cheap!

In Topic: 18th and 19th March

16 March 2005 - 06:18 PM

Friday - 40th Birthday
Saturday... I will be putting on me school uniform to do an adults "school disco".... now - where's me hold ups!

In Topic: How much do you pay your roadie ?

16 March 2005 - 06:14 PM

Dont use one!